Penis Health Facts - How Daily Penis Care Can Prevent Common Problems

It seems there is never enough time in the morning -- no matter how early a guy gets up. Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. Unfortunately, all this rushing can cause a man to rush through things important to his overall health. Skipping breakfast too often can lead to a poorly balanced diet, overeating at lunch and even issues with one's metabolism. Rushing through or skipping teeth care, can lead to cavities. Rushing or skipping penis care can lead to a loss of sensation, dry cracked skin, and in some cases, even Peyronie's disease. Learn more about the importance of taking a few moments out of the day to engage in penis care.

Why is penis care important?

Most men do not give caring for the penis a second thought. The equipment may get a quick shot of soap in the shower, and that is all the attention to penis care the little guy gets until it is time for a checkup from the doctor. Unfortunately, this lackadaisical approach to penis care can dramatically impact the health and wellness of the penis. Why? The answer is simple: the penis gets used, and used often. Furthermore, though the penis is a very sensitive part of the male anatomy, it is not treated with gentleness 24/7. Rough sex, masturbation and even the rubbing up against zippers and rough jeans while urinating, can all take a toll on the skin of the penis. This can lead to dry, itchy, irritated and even cracking skin in an area where itching is not always publicly acceptable. What man hasn't done an awkward lunge or squat to try to sneakily scratch an irritated unit?

Dry skin is not the only problem of a neglected penis. The wear and tear of frequent use can actually damage the delicate tissue of the penis, burst blood vessels and lead to plaque buildup on the shaft of the penis. This condition, known as Peyronie's disease, can cause a painful curvature of the penis, and in extreme cases, make sex difficult and unpleasant. The scar tissue that builds up as a result of Peyronie's disease can also shorten the penis -- and penis length is one thing no man wants to part with.

How to care for the penis

Fortunately, caring for the penis doesn't have to make a man late for work in the morning. Adding just a few seconds to the grooming routine can make all the difference in the health of the penis. Simply adding a penis health formula (health professionals recommend Man 1 Man Oil) to the pre-work routine can improve the quality of the penis skin, enhance sensitivity, and help fight Peyronie's disease. When choosing a penis health formula, men should select one that is all natural and formulated from vitamins and minerals that target penis health. To reap the benefits of a penis health formula, simply massage the lotion into the penis immediately after the shower - while the skin is still damp. Doing so will help lock in moisture to heal dry, itchy skin leaving the skin healthy and supple. A penis formula containing Acetyl L Carnitine and Alpha Lipoic Acid can also help to reverse years of cell damage that have gradually built up from the daily wear and tear of the penis. The combination of the two ingredients improves oxygen flow to the penis, while healing the tiny blood vessels, which adds up to improved sensitivity and a healthier penis. This one simple change a day can make for a healthier penis, and a healthy penis is a happy penis.

For men who are concerned about improving their male organ health: Find more advice about treating common problems such as a sore male organ, dry skin, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Surprising Facts About Penis Health and Aging - Shrinkage, Hair Loss, Color Change and More

Growing older is one of life's great inevitabilities. As the years tick by, the cells that make up the body slowly age, bringing on a gradual change in one's overall appearance and ability to function. Muscles aren't as defined as they once were, skin is not as tight, and things just don't work in the same way they used to. Even still, a few more candles on the birthday cake doesn't mean that a man can't enjoy his favorite activities, provided he takes adequate care of himself. But penis care is one area of the aging body that men tend to overlook. Learn more about how a man can preserve his penis health so it acts as young as he feels on the inside.

4 Surprising Ways the Penis Ages

The male hormone testosterone is one of the driving forces behind a man's sexual function. As levels of this hormone decline as a natural result of aging, a man can expect several changes to occur down there. Some of these changes may be expected, and others may be a big surprise.

1) It shrinks: Most guys will be very unhappy to learn that the penis does actually shrink over time. Luckily, in some cases, this can be prevented - and even reversed. One of the main reasons for a shrinking soldier is the accumulation of a fat pad on the lower abdomen; the fat actually grows around the penis, making it appear shorter, as the base of the shaft is now hidden. Losing the abdominal weight will, in fact, make the penis appear larger. Unfortunately, there can also be some shrinkage that a man can do nothing about, and over time the penis may appear smaller in both length and girth. The apparent cause of this size reduction is the buildup of plaque, or inelastic scar tissue surrounding the erectile chambers. This prevents the penis from reaching its original size during an erection and can cause a slight curvature to the firm manhood, as well.

2) It changes colors: No, nothing dramatic like green or orange, but the penis does often undergo a subtle shift in color as it ages. As circulation gradually diminishes, the purplish color often seen in the head of the penis (the product of an ample supply of blood) fades along with it. The head may take on a more natural fleshy color and match the rest of the goods, particularly when in a flaccid state.

3) It goes bald: It is no secret that as a man ages, he is more prone to baldness - sadly, the same is true for the rest of his body hair. As testosterone declines, a man's pubic hair begins to thin out - good news for men who like a shaved sac, bad news for those who pride themselves on a thicket of hair. The balding effect may also reduce chest, back and armpit hair.

4) It becomes less sensitive: Being unable to achieve an erection, or orgasm for that matter, is a bummer for any man - not to mention for his partner. One of the contributing factors to this occurrence is a reduction of sensitivity. Simply put, if the penile nerves become slightly damaged, as they tend to do after years of masturbating and sex, the sensation is not the same as it once was; therefore, it is more difficult for the penis to reach a state of arousal.

Keeping the Penis Youthful

While these issues can affect any man, and probably will, there is no reason to give in to the inevitable without a fight. Both the young and the young at heart can take steps to keep the little guy spry and responsive. Eating right, exercising, drinking plenty of water and allowing time to relax and de-stress are all essential in this respect. In addition, daily use of a penis health formula (health professionals recommend Man 1 Man Oil) can help keep the penis healthy and youthful for many years to come. Men should choose a formula that contains nutrients like acetyl L carnitine (to improve sensitivity); alpha lipoic acid (to reduce wrinkles); and L-arginine (to increase blood circulation to the area) for maximum health of the penis. All penises will naturally age, but with a little help, some can simply age better than others.

Bladder Myths and Facts: How Age, Weight, and Health Impact Bladder Control

Despite the fact that incontinence is a very common medical condition, due to its highly personal and embarrassing nature, few talk about it openly. This leads to a lot of fiction being mixed in with the facts. The following is a look at some of the myths surrounding bladder control, and the truth about how age, weight, and health impact incontinence.

Myth: Small bladders lead to accidents.

Fact: Bladder capacity is not usually the problem, it is the muscles, infections, and nerve damage that impact control. Sometimes certain medications, drinking, being over weight, smoking, and other health concerns can impact incontinence. It has very little to do with how large or small your bladder is.

Myth: Only women can do Kegels to strengthen bladder-controlling muscles.

Fact: Doing exercises and moves to strengthen the muscles that control the bladder is great for men and women. Try a biofeedback approach to target the muscles that need strengthening. Then do 2-3 sets of ten repetitions of Kegels daily.

Myth: Bladder control issues are a normal and inevitable part of aging.

Fact: Incontinence is a medical condition that can be affected by other conditions common with aging, but it is not a normal nor inevitable part of aging, and is often treatable. Bladder problems impact all ages and stages. Men and women are affected. It is more common in older women who have had children, or older men with prostate problems. Too many wait years before seeking help. Talk to a doctor right away to see if the problem is treatable.

Myth: Only medications or surgery can help.

Fact: While medications and surgery are both viable treatment options, bladder training is a great option as well, and often the first recommendation from doctors for those with an overactive bladder. Waiting for a scheduled time can help you train your bladder and cut episodes and accidental leaks down significantly.

Myth: Reducing fluids will help control leaks.

Fact: Reducing fluid actually does the opposite, as the urine can have a high concentration, and irritate the bladder leading to worsened symptoms. It is wise, however, to cut yourself off from beverages a couple hours before bed to reduce waking during the night. Stay hydrated. Instead of reducing fluids, reduce drinks containing caffeine, a bladder stimulant.

Myth: Incontinence, leaking, and bladder problems in men is because of the prostate.

Fact: While it is true that an enlarged prostate is often the cause of incontinence for men, it is not the only thing that leads to an overactive bladder. It is best to talk to your doctor and seek a professional diagnosis and treatment plan.

Myth: Your health does not impact the health of your bladder.

Fact: Weight, health, and age all play a role in bladder health. When someone is overweight there may be too much pressure on the bladder. Weight loss can help alleviate symptoms. So can cutting out caffeine, smoking, and other unhealthy lifestyle choices. Regular exercise, a healthy diet, and slimming down can all lead to better bladder control.